Week 1
1) Brisk walk for 30 minutes. (Must cover 2 to 3 kilometres)
2) Light Jogging for 5 minutes.
3) Skipping for 10 minutes.
Week 2
1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) Skipping for 10 minutes
4) 3 sets of Squats. Each set should have 15 repetitions.
Week 3
1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Skipping for 15 minutes.
5) Stair climbing with 5 kg weight. Must do stair climbing for 15 minutes. (3 storeys * 10 times )
Week 4
1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Skipping for 15 minutes.
5) Stair climbing with 5 kg weight. Must do stair climbing for 20 minutes. (3 storeys * 15times)