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Himvo is the result of our passion for trekking. We have gathered our 5 years of experience in Himalayan trekking and started a company that specifically deals with trekking and camping in Himachal Pradesh and Uttrakhand.

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Get fit for trek

Training for Easy Trek

Week 1

1) Brisk walk for 30 minutes. (Must cover 2 to 3 kilometres)
2) Light Jogging for 5 minutes

Week 2

1) Brisk walk for 30 minutes with light jogging. You must cover 3 kilometres in 30 minutes.
2) 3 sets of Squats. Each set should have 15 repetitions.

Week 3

1) Brisk walk for 30 minutes with light jogging. You must cover 3 kilometres in 30 minutes.
2) 4 sets of Squats. Each set should have 20 repetitions.

Week 4

1) Brisk walk for 30 minutes with light jogging. You must cover 3 kilometres in 30 minutes
2) 4 sets of Squats. Each set should have 20 repetitions.
3) Stair climbing with 5 kg weight. You must do stair climbing for 15 minutes. (2 storeys * 10 times

Training for Moderate Trek

Week 1

1) Brisk walk for 30 minutes. (Must cover 2 to 3 kilometres)
2) Light Jogging for 5 minutes.

Week 2

1) Brisk walk for 30 minutes with light jogging. You must cover 3 kilometres in 30 minutes.
2) 3 sets of Squats. Each set should have 15 repetitions.
3) Stair climbing for 15 minutes.

Week 3

1) Brisk walk for 15 minutes .
2) Jogging for 20 minutes.
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Stair climbing for 15 minutes with 5 kg backpack. (2 storeys * 10 times).

Week 4

1) Brisk walk for 15 minutes for warm-up.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Stair climbing with 5 kg weight. You must do stair climbing for 15 minutes. (2 storeys * 10 times)

Training for Hard Trek

Week 1

1) Brisk walk for 30 minutes. (Must cover 2 to 3 kilometres)
2) Light Jogging for 5 minutes.
3) Skipping for 10 minutes.

Week 2

1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) Skipping for 10 minutes
4) 3 sets of Squats. Each set should have 15 repetitions.

Week 3

1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Skipping for 15 minutes.
5) Stair climbing with 5 kg weight. Must do stair climbing for 15 minutes. (3 storeys * 10 times )

Week 4

1) Brisk walk for 15 minutes.
2) Jogging for 20 minutes. You must cover 3 kilometres in 20 minutes.
3) 4 sets of Squats. Each set should have 20 repetitions.
4) Skipping for 15 minutes.
5) Stair climbing with 5 kg weight. Must do stair climbing for 20 minutes. (3 storeys * 15times)